RHL Face to Face Exercise Classes

About

RHL offer a range of face to face classes for adults with a focus on low-cost and maintaining physical health in a supportive environment for those with or without certain health conditions across Hart and Rushmoor.

These classes currently include: Pilates, Seated Pilates, Seated Exercise, "Move It or Lose It", Steady and Strong, Health Circuits (suitable for people with cardiac and pulmonary conditions), and Yoga.

The full timetable is available to download from their website, with prices and venue locations in Aldershot, Farnborough, Blackwater and Yateley,

About Rushmoor Healthy Living (RHL)

No-one should feel alone & isolated or feel unable to take part in activities due to ill-health, physical disabilities, cultural barriers, poor language skills or financial constraints. RHL are passionate about supporting people to address the barriers they face and improve their quality of life. RHL run affordable, friendly exercise & rehabilitation classes in Rushmoor and parts of Hart District.

Alongside exercise classes, RHL also offer a number of opportunities for you to access support for your health and wellbeing. These include support to stop smoking, talks on healthy blood pressure, nutrition and weight management, first aid training, youth nutrition workshops, exercise classes for Nepalese community members.

Good to know

User Cost/Charge Information
Cost per class session range from £5.95 to £7.95. If you live or are registered with a GP in Hampshire and are currently completing fewer than 30 minutes of physical activity per week, please mention this when contacting RHL. A limited number of funded 12-week courses are available on a small number of specific classes, subject to eligibility.