RHL Zoom Exercise Classes

About

RHL run a range of different zoom classes which you can join from the comfort of your own home. Current classes include:

Keep Moving, Keep Fit – Monday 9.30 – 10.15am

Chair Pilates – Monday 10.30 – 11.15am

Health Circuit – Tuesday 9.30 – 10.20am

Pilates – Friday 9.15 – 10.00am

For more information please contact their friendly team by email: classes@rhl.org.uk or phone: 01252 957430.

About Rushmoor Healthy Living (RHL)

No-one should feel alone & isolated or feel unable to take part in activities due to ill-health, physical disabilities, cultural barriers, poor language skills or financial constraints. RHL are passionate about supporting people to address the barriers they face and improve their quality of life. RHL run affordable, friendly exercise & rehabilitation classes in Rushmoor and parts of Hart District.

Alongside exercise classes, RHL also offer a number of opportunities for you to access support for your health and wellbeing. These include support to stop smoking, talks on healthy blood pressure, nutrition and weight management, first aid training, youth nutrition workshops, exercise classes for Nepalese community members.

Good to know

User Cost/Charge Information
£4.95 per session. If you live or are registered with a GP in Hampshire and are currently completing fewer than 30 minutes of physical activity per week, please mention this when contacting RHL. A limited number of funded 12-week courses are available on a small number of specific classes, subject to eligibility.