NHS Talking Therapies Hampshire

About

NHS Talking Therapies Hampshire offers a number of options to start your engagement with the mental health and wellbeing services:

- Sign up for one of their online Wellbeing or Managing Moods courses - full details about all of the courses on their website
- Sign up to Silvercloud - SilverCloud uses Cognitive Behavioural Therapy (CBT) tools to support your mental wellbeing. You can start straight away without the need for an assessment. SilverCloud offers a selection of tailored content including modules on stress, anxiety and depression, or living well with a long-term physical health condition.
- Arrange for an assessment for one-to-one talking therapy - you can be referred by a professional or self-referral - details of how to do this are on the website.

Other sources of support available through the NHS Talking Therapies Hampshire service:

Employment Support - information resources you can use to help you deal with mental health in the workplace
Living with a Long-Term Health Condition - specific courses and resources for people living with different types of long term-health conditions
Coping with Long Covid - specific courses for those who have Long Covid

About NHS Talking Therapies Hampshire

NHS Talking Therapies Hampshire covers Hart patients who are registered with the Whitewater Health and Odiham Healthcare GP surgeries. The service support people to improve their mental wellbeing through education, guided self-help tools and evidence-based talking therapies. NHS Talking Therapies Hampshire is a primary care service, which means they work alongside GPs to help people to recover from the most common mental health problems like anxiety, depression, obsessive-compulsive disorder (OCD), post traumatic stress disorder (PTSD) and phobias

Good to know

User Cost/Charge Information
Free of charge.